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November 5, 2015

Ever get to the gym and feel like dealing with the other members takes away from  your workout? Check out this article on good gym etiquette! 

 

http://www.sparkpeople.com/resource/fitness_articles.asp?id=929

September 24, 2015

Having a hard time figuring out what you can eat before a workout? Check out the link for some great advice!

 

http://www.buzzfeed.com/robfranklin/eat-more-maca#.anKE9jXxG

 

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September 24, 2015

September 24, 2015

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