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April 19, 2017

WOW!  I can't believe I'm here...writing a blog, owning my own gym, doing what I love.  Years ago I felt called to write a book...well, that book has not been written.  In fact, there's not even any notes, only thoughts in my head (and as you'll see I write like I talk and punctuation and proper grammar, well probably not;).  So why not get this party started w...

November 5, 2015

Ever get to the gym and feel like dealing with the other members takes away from  your workout? Check out this article on good gym etiquette! 

 

http://www.sparkpeople.com/resource/fitness_articles.asp?id=929

September 24, 2015

Having a hard time figuring out what you can eat before a workout? Check out the link for some great advice!

 

http://www.buzzfeed.com/robfranklin/eat-more-maca#.anKE9jXxG

 

September 24, 2015

Keeping your hands clean and sanitized at the gym can be very important when it seems like everyone around you is sick. Here are some great tips to stay well at the gym!!

 

http://www.besthealthmag.ca/best-you/prevention/how-to-stay-healthy-at-the-gym

 

 

 

September 24, 2015

 

Ever wonder whats the big deal about taking group fitness classes? This is a great article about some benifits of attending the party!

 

http://www.cheatsheet.com/health-fitness/the-body-you-want-5-reasons-to-take-group-fitness-classes.html/?a=viewall

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September 24, 2015

September 24, 2015

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